en_AIS — 周教授的心理客廳

Academia Mentality Parlor

Home

Home

搜尋

Gender

Male

Female

neutral

None

Age

≤20

21-30

31-40

41-50

51-60

≥61

None

Education level

Primary School or Illiterate

Secondary School

High school

University / Higher education

Master’s degree or above

None

Marital status

Unmarried

Married

Divorce

None

Living area/ location

Taiwan, Penghu, Kinmen, Matsu

China, Hong Kong, Macau

America and Canada

European region

other

None

1 out of 2

01.SLEEP INDUCTION (time it takes you to fall asleep after turning-off the lights)

No problem (≤15min)

Slightly delayed (15-30min)

Markedly delayed (30-60min)

Very delayed or did not sleep at all (≥60min)

None

02. AWAKENINGS DURING THE NIGHT

No problem

Minor problem (once)

Considerable problem (twice)

Serious problem or did not sleep at all (more than three times)

None

03. FINAL AWAKENING EARLIER THAN DESIRED

Not earlier

A little earlier

Markedly earlier

Much earlier or did not sleep at all

None

04. TOTAL SLEEP DURATION

Sufficient (more than 7 hours)

Slightly insufficient (6-7 hours)

Markedly insufficient (6-5hours)

Very insufficient or did not sleep at all (less than 5 hours)

None

05. OVERALL QUALITY OF SLEEP (no matter how long you slept)

Satisfactory

Slightly unsatisfactory

Markedly unsatisfactory

Very unsatisfactory or did not sleep at all

None

06. SENSE OF WELL-BEING DURING THE DAY

Normal

Slightly decreased

Markedly decreased

Very decreased

None

07. FUNCTIONING (PHYSICAL AND MENTAL) DURING THE DAY

Normal

Slightly decreased

Markedly decreased

Very decreased

None

08. SLEEPINESS DURING THE DAY

None

Mild

Considerable

Intense

None

2 out of 2

Time’s up