01.I found it hard to wind down
02.I was aware of dryness of my mouth
03.I couldn't seem to experience any positive feeling at all
04.I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
05.I found it difficult to work up the initiative to do things
06.I tended to over-react to situations
07.I experienced trembling (eg, in the hands)
2 out of 4
08.I felt that I was using a lot of nervous energy
09.I was worried about situations in which I might panic and make a fool of myself
10.I felt that I had nothing to look forward to
11. I found myself getting agitated
12.I found it difficult to relax
13.I felt down-hearted and blue
14.I was intolerant of anything that kept me from getting on with what I was doing
3 out of 4
15.I felt I was close to panic
16.I was unable to become enthusiastic about anything
17.I felt I wasn't worth much as a person
18.I felt that I was rather touchy
19.I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)
20.I felt scared without any good reason
21.I felt that life was meaningless
4 out of 4
